Erectile dysfunction is an urgent problem of our time, because not only adult men, but also a relatively young age suffer from the disorder. One of the many reasons for its occurrence is an unbalanced diet, eating foods that affect testosterone production and lead to obesity. Before offering strong medications, experts recommend changing eating behaviors and starting to use the product to potential. There is a fairly large list of dishes that have a beneficial effect on male sexual activity. Among them, you can choose both simple and affordable vegetables and fruits, as well as more sophisticated exotic specimens.
Products that increase potency in men
Male potential is a hot topic in many scientific papers. Scientists are not only studying the causes of sexual dysfunction, but also devising new formulas for magic pills. And they all claim that changes in lifestyle, and most importantly, proper diet can increase potency almost instantly. After all, food culture has disappeared out of nowhere in recent decades.
Important to know! Complete and healthy meals are replaced with semi -finished products, fast foods, sauces, condiments, full of preservatives and chemical additives. All this invisibly destroys the body from within and leads to the development of sexual disorders.
In the article, we will consider which products increase potency in men and what should be excluded from use forever.
Food that can be painful
It is important to understand here that not all products are useful for the normal functioning of the genitourinary system in men. Some components of the diet, on the other hand, act negatively, have negative effects, contribute to decreased testosterone production, extinction of sexual activity, and the occurrence of side effects. It is not possible to list all the products, you just need to familiarize yourself with the list and the nature of the main group.
- Foods that are high in bad cholesterol. These include fast food, pizza, chips, sausages, smoked meats, sauces, including mayonnaise, fried foods.
- Soy and its based products. It contains phytoestrogens - female hormones that inhibit testosterone synthesis. For the same reason, you should limit your intake of full -fat milk to 1 liter a day.
- Corn, flaxseed, olive oil affect the production of male hormones, so you should use a product of one type and no more than 6 tablespoons per day.
- Smoke products contain smoky liquids, which cause toxic damage to the testicles.
- Alcohol also greatly reduces testosterone production, negatively affecting the function of the male reproductive system. Particularly dangerous is beer, which, in addition to alcohol, contains phytoestrogens.
- Meat, also rich in hormones, should be eaten in limited quantities. It is pork, beef, chicken.
- Foods and beverages rich in caffeine - black tea, cocoa, coffee. The last norm of each day is one cup. Excessive intake contributes to the destruction of male hormones. The same goes for energy drinks, which load the heart muscle and worsen the condition of the vascular system.
- Sweet pastries, white bread are harmful to male potency, because they contain sugar, yeast, acids, which negatively affect the synthesis of testosterone.
- Chicken eggs in unlimited quantities. The best option is to take no more than one product per day.
- Even salt, sugar, and other spices, which are needed to maintain a normal life, begin to be harmful in excess.
- Sweet carbonated drinks. In addition to sugars, the composition contains dyes, chemical compounds that prevent the achievement of a full and lasting erection. They reduce testosterone production and negatively affect spermatogenesis.
Advice! Dietary corrections are recommended, first of all, to prevent the development of age -related problems with potency. Adding healthy and necessary foods to the diet, of course, will not cure the existing disorder, but it will help maintain men’s health for years to come.
Healthy men's food and drink
Products used to increase potency in men, it is advisable to conditionally divide into several categories. They can be combined with each other, make various combinations, create new dishes and drinks. It all depends on imagination and experience, because there are no clear recommendations for cooking. These products include:
- stimulant;
- prostate protector;
- recovery;
- antioxidants.
They have a rich complex of components necessary for the normal functioning of the male genitourinary and reproductive systems. You can use it in unlimited quantities for people of any age. It has been proven that an early transition to a healthy diet contributes to maintaining strong potency. Nutritionists have compiled a rating of useful products, the top line occupied by meat products.
meat
The basis of a healthy man's diet should be protein foods. It serves as a building block for muscle fibers, increases testosterone production, and increases endurance. The following products are considered useful:
- fillets;
- heart or liver of beef;
- any kind of red meat.
Meat should be included in the daily diet. The daily norm is about 200 g. It is useful to use the underwear twice a week.
Seafood
All types of seafood are valuable sources of amino acids and zinc, B vitamins and unsaturated acids. To increase male potential, the following list is recommended:
- Red fish;
- oysters and mussels;
- shrimp, lobster;
- squid;
- shells;
- crabmeat;
- seaweed.
It is useful to include shellfish and oysters in the diet twice a week, seaweed as well, but because it is rich in iodine, the daily norm should not exceed 100 g.
Eggs
As already mentioned, protein foods are considered the most useful, which stimulate a persistent erection. Therefore, nutritionists recommend eating chicken eggs - chicken or quail. Many do not pay attention to them, but in the meantime they contain many useful substances, and contribute to the improvement of erections. This product can be boiled, fried and included in salads, sauces, first and second courses. The main thing is to diversify your diet so as not to be addictive. The recommended rate is 1-2 eggs three times a week.
fruits
When listing products that are useful for potency, one should keep in mind about berries and fruits. Bananas, called the "fruit of passion and passion", are considered leaders. They need to eat a few pieces every day. Also, the diet should be varied with apricots, avocados, citrus fruits.
dairy
Excellent helpers in combating the manifestations of impotence are sour cream, curdled milk, goat's milk. The latter affects male libido, due to the presence of amino acids and vitamin complexes. This tool was tested by Egyptian pharaohs and Roman generals. To get results, you need to drink a few glasses every day. The improvement came after a week.
Vegetables
Sexual energy is stimulated by foods such as carrots, garlic and carrots. They improve blood circulation and rejuvenate the body. The rich composition of eggplant, tomatoes, artichokes allows you to get rid of erectile problems and diseases of the genitourinary system.
After knowing which foods affect male libido and potency, you need to think about drinks, which also play an important role in changing eating habits and creating a healthy diet:
- black coffee (no more than a cup a day);
- orange juice is a source of vitamin C;
- green tea is a leader in antioxidant content;
- vegetable juices rich in vitamins and minerals;
- berry drinks that contain natural acids;
- teas and infusions of medicinal plants.
Decoction of rosehip is considered very useful. It is a powerful antioxidant and contains large amounts of vitamin C. This drug should be used three times a week. To enhance the effect of coffee, you can add spices to the drink - cloves, cardamom, black pepper, thyme, cinnamon. They will help increase sexual desire and stimulate a clear orgasm.
Spices and herbs
When studying the question of what foods can increase potency in men, one should not forget the herbs and spices that are recommended to be eaten to enhance the palatability and maintain the health of men. The list of irreplaceable "helpers" includes the following plants.
- Thyme (delicious). Many call it the herb of happiness. Consumption in moderate doses can increase potency and prolong erotic sensations.
- lemongrass. Stimulates the production of semen, increases energy, strengthens the tone of the whole body.
- Rosemary. The leaves and shoots contain substances similar to the properties of sex hormones.
- Ordinary Dubrovnik. It has a stimulating effect, stimulating good orgasm.
- St. John's wort. Restores libido, strengthens the nervous system, regulates emotional states.
- Oat. The seeds are used in the form of decoctions and infusions.
Ginger, cloves, cinnamon, cardamom, turmeric, fennel seeds should be added to this list. All these spices have a rich biochemical composition, contain essential oils, which it has a beneficial effect on the health and strength of men.
Delicious Recipes to Strengthen Men's Strength
Nutritionists offer many recipes to increase male libido and achieve a stable erection. More descriptions and detailed master classes on cooking can be found on the Internet.
- Honey and sesame seeds. A handful of seeds are fried gently in a pan, without adding oil. Mix with a little liquid product and eat three tablespoons a day.
- Apples, daikon and carrots. Wash and clean all ingredients thoroughly. After that, cut, mix in a bowl, in which to add the juice of half a lemon. The scheme of acceptance is the same as in the previous recipe.
- Mixture of nutrients. In a glass of melted honey, add half a liter of red wine and 1 tbsp. l. aloe juice. Cover the contents with a lid and place in a dark place for two weeks. The resulting product should be eaten in one tablespoon three times a day before meals.
- Buttermilk with onions. 2 heads of Yalta varieties, peeled, chopped. Mix 120 g of fermented milk product with half a glass of curdled milk, add chopped onions. Sprinkle with chopped parsley or dill. You can eat that dish every day.
Products that improve sperm quality
In addition to the potential weakness in males, there is another problem - violation of reproductive function. The ideal spermogram is currently relatively rare. This is due to many factors, including an inactive lifestyle. It is often possible to solve the problem with the help of certain foods and folk remedies.
By nature a man must have rich and varied food to give birth to children. Therefore, it is recommended to include in the diet:
- flesh, including in and liver;
- dried fruits - dates, dried apricots;
- honey, all kinds of nuts;
- banana, avocado, mango;
- cereals - wheat, buckwheat, rice, lentils;
- artichokes, pumpkins, including seeds;
- bee products.
Important to know! If the spermatozoa are too passive and inactive, it is recommended to include foods rich in L-carnitine in the diet.
natural aphrodisiacs
Aphrodisiacs are foods that increase sexual desire. Certain dishes, drinks, spices, aromatic compositions are considered natural. Due to their rich composition, they achieve the following effects:
- relieve stress, fatigue;
- rejuvenate the body;
- increase sexual desire;
- provide a stable and durable erection;
- increase the severity of sexual pleasure;
- affects pleasure centers located in specific areas of the brain.
The list of products that increase potency in men almost immediately includes the following.
- Beans of any kind. They are eaten raw, added to salads and other dishes. Almonds are very useful.
- Seafood. These are all kinds of red fish, oysters, shrimp, mussels, snails, caviar.
- Vegetables. Help can bring men such species as eggplant, artichokes, tomatoes, herbs, Jerusalem artichokes, salads.
- Fruits and berries. Among them, nutritionists also distinguish several types - peaches, pineapples, mangoes, apricots, avocados, strawberries.
- spices. Chili pepper, cinnamon, rosemary, basil, lavender, ginger, fennel have a strong stimulating effect.
- mushrooms. Some of their varieties are able to increase potency. These are morels, truffles, mushrooms.
- Love. Bee breeding products not only have healing properties, but also effectively affect male potency. Allergy testing should be done before use.
- chocolate. The black variety is able to increase sexual desire, sharpen feelings.
Experts advise eating lean meat, as it increases the level of red blood cells, thereby quickly saturating tissue cells with blood and oxygen.
Prevention of impotence
Sexual impotence is an important problem that can be triggered by both physiological and psychogenic factors. Preventive measures are directly related to the root cause of sexual harassment. But the following is generally accepted:
- proper and balanced nutrition;
- proper rest, sleep for at least eight hours;
- moderate physical activity;
- exclusion of excessive nervous tension in stressful situations.
Doctors recommend swimming or tennis, enrolling in the sports section. Include more healthy "male" foods in your daily diet, limit consumption of caffeinated beverages, sodas and energy drinks. All activities are aimed at strengthening self -confidence and the desire to gain sexual power. As practice shows, following the recommendations of experts will help restore health and feel the joy of intimate relations.
Conclusion
A man’s potential and ability to conceive largely depends on the quality of nutrition. To maintain men's health and strength, one should not take drugs, but should limit harmful and completely useless products, replacing them with delicious and natural products that do not contain chemical compounds, naturally and affect the quality of lifesexual. .